Festival Organic Preserves, Lingonberry nutrition facts
Per 1 tbsp ยท 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Festival Organic Preserves, Lingonberry (1 tbsp, 18 g) has 35 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alaska Wild Berry Products Cranberry Bark907
- Love Lingonberry, Premium Preserves200
- Festival Organic Preserves, Lingonberry194
- Al Johnson's Swedish Restaurant & Butik Swedish Lingonberries132
- Northwest Wild Foods Wild Lingoberries56
- Cranberries (raw, wild, bush, Alaska Native)55
- Cranberries (raw, lowbush (lingonberry), Alaska Native)55
Similar foods
- 16 cal
Cranberries (raw, wild, bush, Alaska Native)1 ozโ19 cal - 16 calCranberries (raw, lowbush (lingonberry), Alaska Native)1 ozโ19 cal
- 25 calAl Johnson's Swedish Restaurant & Butik Swedish Lingonberries1 tablespoonโ10 cal
- 40 calLove Lingonberry, Premium Preserves1 tbsp of Kitchen+5 cal
- 254 cal
Alaska Wild Berry Products Cranberry Bark1 oz+219 cal - 25 calNorthwest Wild Foods Wild Lingoberriesโ cupโ10 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Festival Organic Preserves, Lingonberry?
One serving of Festival Organic Preserves, Lingonberry (1 tbsp) has 35 calories, which works out to 194 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Festival Organic Preserves, Lingonberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Festival Organic Preserves, Lingonberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Festival Organic Preserves, Lingonberry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Festival Organic Preserves, Lingonberry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
