Northwest Wild Foods Wild Lingoberries nutrition facts
Per ⅓ cup · 45 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Northwest Wild Foods Wild Lingoberries (⅓ cup, 45 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (45 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alaska Wild Berry Products Cranberry Bark907
- Love Lingonberry, Premium Preserves200
- Festival Organic Preserves, Lingonberry194
- Al Johnson's Swedish Restaurant & Butik Swedish Lingonberries132
- Northwest Wild Foods Wild Lingoberries56
- Cranberries (raw, wild, bush, Alaska Native)55
- Cranberries (raw, lowbush (lingonberry), Alaska Native)55
Similar foods
- 16 cal
Cranberries (raw, wild, bush, Alaska Native)1 oz−9 cal - 16 calCranberries (raw, lowbush (lingonberry), Alaska Native)1 oz−9 cal
- 25 calAl Johnson's Swedish Restaurant & Butik Swedish Lingonberries1 tablespoonsame cal
- 40 calLove Lingonberry, Premium Preserves1 tbsp of Kitchen+15 cal
- 254 cal
Alaska Wild Berry Products Cranberry Bark1 oz+229 cal - 35 calFestival Organic Preserves, Lingonberry1 tbsp+10 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Northwest Wild Foods Wild Lingoberries?
One serving of Northwest Wild Foods Wild Lingoberries (⅓ cup) has 25 calories, which works out to 56 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Northwest Wild Foods Wild Lingoberries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Northwest Wild Foods Wild Lingoberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Northwest Wild Foods Wild Lingoberries?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Northwest Wild Foods Wild Lingoberries?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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