Lily's Lite Peanut Spread nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein8g17% of calories
- Carbs6g13% of calories
- Fat15g71% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lily's Lite Peanut Spread (2 tbsp, 30 g) has 190 calories, with 8 g of protein, 6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut spread (reduced sugar)650
- Lily's Lite Peanut Spread633
- Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter594
- Sunny Select Reduced Fat Peanut Spread, Creamy563
- Safeway Kitchens Reduced Fat Creamy Peanut Spread531
- Skippy Reduced Peanut Butter Spread, Superchunk529
- Schnucks Reduced Fat Creamy Peanut Spread500
Similar foods
170 calSafeway Kitchens Reduced Fat Creamy Peanut Spread2 tbsp−20 cal- 202 calPeanut spread (reduced sugar)2 tbsp+12 cal
- 190 calNut'n Better Reduced Sugar & Sodium Creamy Peanut Butter2 tbspsame cal
- 160 calSchnucks Reduced Fat Creamy Peanut Spread2 tbsp.−30 cal
- 180 calSunny Select Reduced Fat Peanut Spread, Creamy2 tbsp−10 cal
- 180 calSkippy Reduced Peanut Butter Spread, Superchunk2 tbsp−10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Lily's Lite Peanut Spread?
One serving of Lily's Lite Peanut Spread (2 tbsp) has 190 calories, which works out to 633 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Lily's Lite Peanut Spread high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lily's Lite Peanut Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lily's Lite Peanut Spread?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lily's Lite Peanut Spread?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
