Safeway Kitchens Reduced Fat Creamy Peanut Spread nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs15g35% of calories
- Fat10g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Safeway Kitchens Reduced Fat Creamy Peanut Spread (2 tbsp, 32 g) has 170 calories, with 5 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut spread (reduced sugar)650
- Lily's Lite Peanut Spread633
- Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter594
- Sunny Select Reduced Fat Peanut Spread, Creamy563
- Safeway Kitchens Reduced Fat Creamy Peanut Spread531
- Skippy Reduced Peanut Butter Spread, Superchunk529
- Schnucks Reduced Fat Creamy Peanut Spread500
Similar foods
- 202 cal
Peanut spread (reduced sugar)2 tbsp+32 cal - 190 calNut'n Better Reduced Sugar & Sodium Creamy Peanut Butter2 tbsp+20 cal
- 160 calSchnucks Reduced Fat Creamy Peanut Spread2 tbsp.−10 cal
- 190 calLily's Lite Peanut Spread2 tbsp+20 cal
- 180 calSunny Select Reduced Fat Peanut Spread, Creamy2 tbsp+10 cal
- 180 calSkippy Reduced Peanut Butter Spread, Superchunk2 tbsp+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Safeway Kitchens Reduced Fat Creamy Peanut Spread?
One serving of Safeway Kitchens Reduced Fat Creamy Peanut Spread (2 tbsp) has 170 calories, which works out to 531 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Safeway Kitchens Reduced Fat Creamy Peanut Spread high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Safeway Kitchens Reduced Fat Creamy Peanut Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Safeway Kitchens Reduced Fat Creamy Peanut Spread?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Safeway Kitchens Reduced Fat Creamy Peanut Spread?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
