Skippy Reduced Peanut Butter Spread, Superchunk nutrition facts
Per 2 tbsp · 34 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs14g29% of calories
- Fat12g56% of calories
- ✓ Cholesterol free
At a glance
One serving of Skippy Reduced Peanut Butter Spread, Superchunk (2 tbsp, 34 g) has 180 calories, with 7 g of protein, 14 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 2 tbsp (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut spread (reduced sugar)650
- Lily's Lite Peanut Spread633
- Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter594
- Sunny Select Reduced Fat Peanut Spread, Creamy563
- Safeway Kitchens Reduced Fat Creamy Peanut Spread531
- Skippy Reduced Peanut Butter Spread, Superchunk529
- Schnucks Reduced Fat Creamy Peanut Spread500
Similar foods
170 calSafeway Kitchens Reduced Fat Creamy Peanut Spread2 tbsp−10 cal- 202 calPeanut spread (reduced sugar)2 tbsp+22 cal
- 190 calNut'n Better Reduced Sugar & Sodium Creamy Peanut Butter2 tbsp+10 cal
- 160 calSchnucks Reduced Fat Creamy Peanut Spread2 tbsp.−20 cal
- 180 calSunny Select Reduced Fat Peanut Spread, Creamy2 tbspsame cal
- 190 calLily's Lite Peanut Spread2 tbsp+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Skippy Reduced Peanut Butter Spread, Superchunk?
One serving of Skippy Reduced Peanut Butter Spread, Superchunk (2 tbsp) has 180 calories, which works out to 529 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Skippy Reduced Peanut Butter Spread, Superchunk high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skippy Reduced Peanut Butter Spread, Superchunk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skippy Reduced Peanut Butter Spread, Superchunk?
160 mg per serving.
How much sugar is in Skippy Reduced Peanut Butter Spread, Superchunk?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with reduced peanut butter spread, superchunk
473 calPeanut Butter Banana Oatmeal Shake1 serving
171 calPeanut Butter-Chocolate No-Bake Cookies1 serving- 🍳742 calChocolate Peanut Butter Dump Cake1 serving
839 calStrawberry Kiwi Peanut Butter Breakfast Smoothie1 serving
477 calPeanut Butter Raisin Oatmeal1 serving
428 calPeanut Butter Mango Smoothie1 serving
