Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs7g14% of calories
- Fat16g71% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter (2 tbsp, 32 g) has 190 calories, with 8 g of protein, 7 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut spread (reduced sugar)650
- Lily's Lite Peanut Spread633
- Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter594
- Sunny Select Reduced Fat Peanut Spread, Creamy563
- Safeway Kitchens Reduced Fat Creamy Peanut Spread531
- Skippy Reduced Peanut Butter Spread, Superchunk529
- Schnucks Reduced Fat Creamy Peanut Spread500
Similar foods
170 calSafeway Kitchens Reduced Fat Creamy Peanut Spread2 tbsp−20 cal- 202 calPeanut spread (reduced sugar)2 tbsp+12 cal
- 160 calSchnucks Reduced Fat Creamy Peanut Spread2 tbsp.−30 cal
- 180 calSunny Select Reduced Fat Peanut Spread, Creamy2 tbsp−10 cal
- 190 calLily's Lite Peanut Spread2 tbspsame cal
- 180 calSkippy Reduced Peanut Butter Spread, Superchunk2 tbsp−10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter?
One serving of Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter (2 tbsp) has 190 calories, which works out to 594 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
