Peanut spread (reduced sugar) nutrition facts
Per 2 tbsp · 31 g
of a 2,000 cal day
- Protein7.7g15% of calories
- Carbs4.4g9% of calories
- Fat17g76% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut spread (reduced sugar) (2 tbsp, 31 g) has 202 calories, with 7.7 g of protein, 4.4 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (76% of calories). It is high in niacin (32% DV), copper (26% DV) and manganese (27% DV).
High in
20%+ of the daily value
- Niacin32%
- Copper26%
- Manganese27%
Good source of
10–19% of the daily value
- Vitamin E17%
- Vitamin B611%
- Folate (B9)11%
- Iron11%
- Magnesium12%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 254 mg | 5% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 27% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 5 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut spread (reduced sugar)650
- Lily's Lite Peanut Spread633
- Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter594
- Sunny Select Reduced Fat Peanut Spread, Creamy563
- Safeway Kitchens Reduced Fat Creamy Peanut Spread531
- Skippy Reduced Peanut Butter Spread, Superchunk529
- Schnucks Reduced Fat Creamy Peanut Spread500
Similar foods
170 calSafeway Kitchens Reduced Fat Creamy Peanut Spread2 tbsp−31 cal- 190 calNut'n Better Reduced Sugar & Sodium Creamy Peanut Butter2 tbsp−11 cal
- 160 calSchnucks Reduced Fat Creamy Peanut Spread2 tbsp.−41 cal
- 190 calLily's Lite Peanut Spread2 tbsp−11 cal
- 180 calSunny Select Reduced Fat Peanut Spread, Creamy2 tbsp−21 cal
- 180 calSkippy Reduced Peanut Butter Spread, Superchunk2 tbsp−21 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Peanut spread (reduced sugar)?
One serving of Peanut spread (reduced sugar) (2 tbsp) has 202 calories, which works out to 650 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Peanut spread (reduced sugar) high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut spread (reduced sugar) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Peanut spread (reduced sugar)?
139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut spread (reduced sugar)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
