Sunny Select Reduced Fat Peanut Spread, Creamy nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs11g24% of calories
- Fat12g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Sunny Select Reduced Fat Peanut Spread, Creamy (2 tbsp, 32 g) has 180 calories, with 7 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (60% of calories).
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut spread (reduced sugar)650
- Lily's Lite Peanut Spread633
- Nut'n Better Reduced Sugar & Sodium Creamy Peanut Butter594
- Sunny Select Reduced Fat Peanut Spread, Creamy563
- Safeway Kitchens Reduced Fat Creamy Peanut Spread531
- Skippy Reduced Peanut Butter Spread, Superchunk529
- Schnucks Reduced Fat Creamy Peanut Spread500
Similar foods
170 calSafeway Kitchens Reduced Fat Creamy Peanut Spread2 tbsp−10 cal- 202 calPeanut spread (reduced sugar)2 tbsp+22 cal
- 190 calNut'n Better Reduced Sugar & Sodium Creamy Peanut Butter2 tbsp+10 cal
- 160 calSchnucks Reduced Fat Creamy Peanut Spread2 tbsp.−20 cal
- 190 calLily's Lite Peanut Spread2 tbsp+10 cal
- 180 calSkippy Reduced Peanut Butter Spread, Superchunk2 tbspsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sunny Select Reduced Fat Peanut Spread, Creamy?
One serving of Sunny Select Reduced Fat Peanut Spread, Creamy (2 tbsp) has 180 calories, which works out to 563 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Sunny Select Reduced Fat Peanut Spread, Creamy high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunny Select Reduced Fat Peanut Spread, Creamy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunny Select Reduced Fat Peanut Spread, Creamy?
160 mg per serving.
How much sugar is in Sunny Select Reduced Fat Peanut Spread, Creamy?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
