Dole Loaded Chicken Tostada nutrition facts
Per 1 package ยท 176 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs10g15% of calories
- Fat21g69% of calories
At a glance
One serving of Dole Loaded Chicken Tostada (1 package, 176 g) has 250 calories, with 11 g of protein, 10 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (22% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 20% and 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 package (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 23% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 333 cal
Tostada (with beans, beef, and cheese)1 piece+83 cal - 310 calInspiration Breakfast Tostada1 package+60 cal
- 380 calCasa Mamita Layered Chicken Tostada1 tostada+130 cal
- 130 calOn The Border Chicken Tostadas without rice & beans, as served1 portionโ120 cal
- 350 calPepe's Mexican Restaurants Pork & Bean Tostada1 tostada+100 cal
- 350 cal
Chili's Grill & Bar Restaurant Chicken Tostada1 tostada+100 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Dole Loaded Chicken Tostada?
One serving of Dole Loaded Chicken Tostada (1 package) has 250 calories, which works out to 142 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Dole Loaded Chicken Tostada high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Loaded Chicken Tostada keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dole Loaded Chicken Tostada?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dole Loaded Chicken Tostada?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
