Chili's Grill & Bar Restaurant Chicken Tostada nutrition facts
Per 1 tostada
of a 2,000 cal day
- Protein23g26% of calories
- Carbs28g31% of calories
- Fat17g43% of calories
At a glance
One serving of Chili's Grill & Bar Restaurant Chicken Tostada (1 tostada) has 350 calories, with 23 g of protein, 28 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (46% DV) and dietary fiber (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat30%
- Cholesterol22%
How it compares
Calories per listed serving.
- Casa Mamita Layered Chicken Tostada380
- Chili's Grill & Bar Restaurant Chicken Tostada350
- Pepe's Mexican Restaurants Pork & Bean Tostada350
- Tostada (with beans, beef, and cheese)333
- Inspiration Breakfast Tostada310
- Dole Loaded Chicken Tostada250
- On The Border Chicken Tostadas without rice & beans, as served130
Similar foods
- 333 cal
Tostada (with beans, beef, and cheese)1 piece−17 cal - 310 cal
Inspiration Breakfast Tostada1 package−40 cal - 380 calCasa Mamita Layered Chicken Tostada1 tostada+30 cal
- 250 calDole Loaded Chicken Tostada1 package−100 cal
- 130 calOn The Border Chicken Tostadas without rice & beans, as served1 portion−220 cal
- 350 calPepe's Mexican Restaurants Pork & Bean Tostada1 tostadasame cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Chili's Grill & Bar Restaurant Chicken Tostada?
One serving of Chili's Grill & Bar Restaurant Chicken Tostada (1 tostada) has 350 calories. That is about 18% of a 2,000-calorie day.
Is Chili's Grill & Bar Restaurant Chicken Tostada high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chili's Grill & Bar Restaurant Chicken Tostada keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili's Grill & Bar Restaurant Chicken Tostada?
1730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili's Grill & Bar Restaurant Chicken Tostada?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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