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On The Border Chicken Tostadas without rice & beans, as served
Meat & PoultryOn The Border

On The Border Chicken Tostadas without rice & beans, as served nutrition facts

Per 1 portion

Calories
130
7%
of a 2,000 cal day
  • Protein
    9g
    28% of calories
  • Carbs
    12g
    37% of calories
  • Fat
    5g
    35% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of On The Border Chicken Tostadas without rice & beans, as served (1 portion) has 130 calories, with 9 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (37% of calories).

Serving
130cal
1 portion
Protein per 100 cal
6.9g
Net carbs
10g
carbs minus fiber
Fiber
2g

How it compares

Calories per listed serving.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in On The Border Chicken Tostadas without rice & beans, as served?

One serving of On The Border Chicken Tostadas without rice & beans, as served (1 portion) has 130 calories. That is about 6.5% of a 2,000-calorie day.

Is On The Border Chicken Tostadas without rice & beans, as served high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is On The Border Chicken Tostadas without rice & beans, as served keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in On The Border Chicken Tostadas without rice & beans, as served?

350 mg per serving.

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