Pepe's Mexican Restaurants Pork & Bean Tostada nutrition facts
Per 1 tostada · 187 g
of a 2,000 cal day
- Protein16g18% of calories
- Carbs26g30% of calories
- Fat20g52% of calories
At a glance
One serving of Pepe's Mexican Restaurants Pork & Bean Tostada (1 tostada, 187 g) has 350 calories, with 16 g of protein, 26 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (32% DV). Keep an eye on sodium and saturated fat, which provide 29% and 30% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat30%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepe's Mexican Restaurants Pork & Bean Tostada187
- Casa Mamita Layered Chicken Tostada167
- Tostada (with beans, beef, and cheese)148
- Dole Loaded Chicken Tostada142
- Inspiration Breakfast Tostada100
Similar foods
- 333 cal
Tostada (with beans, beef, and cheese)1 piece−17 cal - 310 calInspiration Breakfast Tostada1 package−40 cal
- 380 calCasa Mamita Layered Chicken Tostada1 tostada+30 cal
- 250 calDole Loaded Chicken Tostada1 package−100 cal
- 130 calOn The Border Chicken Tostadas without rice & beans, as served1 portion−220 cal
- 350 cal
Chili's Grill & Bar Restaurant Chicken Tostada1 tostadasame cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Pepe's Mexican Restaurants Pork & Bean Tostada?
One serving of Pepe's Mexican Restaurants Pork & Bean Tostada (1 tostada) has 350 calories, which works out to 187 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Pepe's Mexican Restaurants Pork & Bean Tostada high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepe's Mexican Restaurants Pork & Bean Tostada keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepe's Mexican Restaurants Pork & Bean Tostada?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pepe's Mexican Restaurants Pork & Bean Tostada?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
