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Tostada (with beans, beef, and cheese)
Meals & Restaurant Food

Tostada (with beans, beef, and cheese) nutrition facts

Per 1 piece ยท 225 g

Calories
333
17%
of a 2,000 cal day
  • Protein
    16g
    19% of calories
  • Carbs
    30g
    35% of calories
  • Fat
    17g
    45% of calories
Portion

At a glance

One serving of Tostada (with beans, beef, and cheese) (1 piece, 225 g) has 333 calories, with 16 g of protein, 30 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (32% DV), riboflavin (b2) (38% DV) and folate (b9) (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 57% and 25% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
4.8g
Net carbs
30g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein32%
  • Riboflavin (B2)38%
  • Folate (B9)21%
  • Vitamin B1247%
  • Pantothenic acid37%
  • Iron31%

Good source of

10โ€“19% of the daily value

  • Vitamin A11%
  • Niacin18%
  • Vitamin B619%
  • Calcium19%
  • Potassium10%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat57%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 piece (225 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A101 ฮผg
11%
Vitamin C4 mg
5%
Thiamine0.1 mg
8%
Riboflavin (B2)0.5 mg
38%
Niacin3 mg
18%
Vitamin B60.2 mg
19%
Folate (B9)86 ฮผg
21%
Vitamin B121 ฮผg
47%
Pantothenic acid2 mg
37%

Minerals

NutrientAmount% Daily Value
Calcium189 mg
19%
Iron2 mg
31%
Potassium491 mg
10%
Magnesium68 mg
16%
Phosphorus173 mg
25%
Zinc3 mg
29%
Copper0.3 mg
35%
Manganese0.4 mg
16%
Selenium21 ฮผg
38%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol43 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 333 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Tostada (with beans, beef, and cheese)?

One serving of Tostada (with beans, beef, and cheese) (1 piece) has 333 calories, which works out to 148 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Tostada (with beans, beef, and cheese) high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tostada (with beans, beef, and cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tostada (with beans, beef, and cheese)?

871 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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