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Inspiration Breakfast Tostada
Meals & Restaurant FoodInspiration

Inspiration Breakfast Tostada nutrition facts

Per 1 package · 311 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    26g
    33% of calories
  • Carbs
    28g
    36% of calories
  • Fat
    11g
    31% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Inspiration Breakfast Tostada (1 package, 311 g) has 310 calories, with 26 g of protein, 28 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (52% DV), dietary fiber (21% DV) and Vitamin A (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 23% and 20% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
8.4g
Net carbs
22g
carbs minus fiber
Fiber
6g
6 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Dietary fiber21%
  • Vitamin A58%
  • Calcium39%
  • Iron22%

Good source of

10–19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat23%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 package (311 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A525 μg
58%
Vitamin C12 mg
13%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium390 mg
39%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Inspiration Breakfast Tostada?

One serving of Inspiration Breakfast Tostada (1 package) has 310 calories, which works out to 100 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Inspiration Breakfast Tostada high in protein?

Yes. It has 26 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).

Is Inspiration Breakfast Tostada keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Inspiration Breakfast Tostada?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Inspiration Breakfast Tostada?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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