White Castle Loaded Fries nutrition facts
Per 1 serving · 188 g
of a 2,000 cal day
- Protein8g7% of calories
- Carbs27g23% of calories
- Fat37g70% of calories
At a glance
One serving of White Castle Loaded Fries (1 serving, 188 g) has 480 calories, with 8 g of protein, 27 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on sodium and saturated fat, which provide 35% and 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 serving (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️505 calSteak fries (Cracker Barrel)1 serving+25 cal
- 170 cal
Steak 'n Shake Seasoned Potato Fried3 oz−310 cal - 609 calLone Star Steakhouse & Saloon Steak Fries1 serving+129 cal
- 🍽️520 calCracker Barrel Loaded Baked Potato1 Serving+40 cal
- 🍽️320 calCracker Barrel Loaded Mashed Potatoes1 Serving−160 cal
- 🍽️340 calCracker Barrel Steak Fries1 Serving−140 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in White Castle Loaded Fries?
One serving of White Castle Loaded Fries (1 serving) has 480 calories, which works out to 255 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are White Castle Loaded Fries high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are White Castle Loaded Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White Castle Loaded Fries?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in White Castle Loaded Fries?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
