Cracker Barrel Loaded Mashed Potatoes nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein11g14% of calories
- Carbs25g31% of calories
- Fat20g56% of calories
At a glance
One serving of Cracker Barrel Loaded Mashed Potatoes (1 Serving) has 320 calories, with 11 g of protein, 25 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 22% and 35% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat35%
How it compares
Calories per listed serving.
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Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Cracker Barrel Loaded Mashed Potatoes?
One serving of Cracker Barrel Loaded Mashed Potatoes (1 Serving) has 320 calories. That is about 16% of a 2,000-calorie day.
Are Cracker Barrel Loaded Mashed Potatoes high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cracker Barrel Loaded Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cracker Barrel Loaded Mashed Potatoes?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cracker Barrel Loaded Mashed Potatoes?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
