Steak fries (Cracker Barrel) nutrition facts
Per 1 serving ยท 198 g
of a 2,000 cal day
- Protein6.5g5% of calories
- Carbs61g48% of calories
- Fat26g46% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Steak fries (Cracker Barrel) (1 serving, 198 g) has 505 calories, with 6.5 g of protein, 61 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (25% DV), Vitamin K (53% DV) and niacin (30% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin K53%
- Niacin30%
- Vitamin B636%
- Potassium23%
- Phosphorus33%
Good source of
10โ19% of the daily value
- Vitamin E18%
- Thiamine19%
- Iron17%
- Magnesium15%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 serving (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 2% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 64 ฮผg | 53% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 1,091 mg | 23% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 232 mg | 33% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 14 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lone Star Steakhouse & Saloon Steak Fries269
- White Castle Loaded Fries255
- Steak fries (Cracker Barrel)255
- Steak 'n Shake Seasoned Potato Fried200
Similar foods
- 170 cal
Steak 'n Shake Seasoned Potato Fried3 ozโ335 cal - 609 calLone Star Steakhouse & Saloon Steak Fries1 serving+104 cal
- ๐520 calCracker Barrel Loaded Baked Potato1 Serving+15 cal
- ๐320 calCracker Barrel Loaded Mashed Potatoes1 Servingโ185 cal
- ๐340 calCracker Barrel Steak Fries1 Servingโ165 cal
- ๐480 calWhite Castle Loaded Fries1 servingโ25 cal
Burning 505 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Steak fries (Cracker Barrel)?
One serving of Steak fries (Cracker Barrel) (1 serving) has 505 calories, which works out to 255 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Steak fries (Cracker Barrel) high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Steak fries (Cracker Barrel) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Steak fries (Cracker Barrel)?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Steak fries (Cracker Barrel)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
