Cracker Barrel Loaded Baked Potato nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein15g11% of calories
- Carbs28g21% of calories
- Fat39g67% of calories
At a glance
One serving of Cracker Barrel Loaded Baked Potato (1 Serving) has 520 calories, with 15 g of protein, 28 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 107%, 110% and 35% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium107%
- Saturated fat110%
- Cholesterol35%
How it compares
Calories per listed serving.
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Burning 520 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Cracker Barrel Loaded Baked Potato?
One serving of Cracker Barrel Loaded Baked Potato (1 Serving) has 520 calories. That is about 26% of a 2,000-calorie day.
Is Cracker Barrel Loaded Baked Potato high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cracker Barrel Loaded Baked Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cracker Barrel Loaded Baked Potato?
2470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cracker Barrel Loaded Baked Potato?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
