Lone Star Steakhouse & Saloon Steak Fries nutrition facts
Per 1 serving · 227 g
of a 2,000 cal day
- Protein8.5g6% of calories
- Carbs86g57% of calories
- Fat26g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Lone Star Steakhouse & Saloon Steak Fries (1 serving, 227 g) has 609 calories, with 8.5 g of protein, 86 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber19%
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lone Star Steakhouse & Saloon Steak Fries269
- White Castle Loaded Fries255
- Steak fries (Cracker Barrel)255
- Steak 'n Shake Seasoned Potato Fried200
Similar foods
- 🍗505 calSteak fries (Cracker Barrel)1 serving−104 cal
- 170 calSteak 'n Shake Seasoned Potato Fried3 oz−439 cal
- 🍗520 calCracker Barrel Loaded Baked Potato1 Serving−89 cal
- 🍗320 calCracker Barrel Loaded Mashed Potatoes1 Serving−289 cal
- 🍗340 calCracker Barrel Steak Fries1 Serving−269 cal
- 🍗480 calWhite Castle Loaded Fries1 serving−129 cal
Burning 609 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 116minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Lone Star Steakhouse & Saloon Steak Fries?
One serving of Lone Star Steakhouse & Saloon Steak Fries (1 serving) has 609 calories, which works out to 269 calories per 100 g. That is about 31% of a 2,000-calorie day.
Are Lone Star Steakhouse & Saloon Steak Fries high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lone Star Steakhouse & Saloon Steak Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lone Star Steakhouse & Saloon Steak Fries?
352 mg per serving.
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