Steak 'n Shake Seasoned Potato Fried nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs21g50% of calories
- Fat9g48% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Steak 'n Shake Seasoned Potato Fried (3 oz, 85 g) has 170 calories, with 1 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 310 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lone Star Steakhouse & Saloon Steak Fries269
- White Castle Loaded Fries255
- Steak fries (Cracker Barrel)255
- Steak 'n Shake Seasoned Potato Fried200
Similar foods
- 🥦505 calSteak fries (Cracker Barrel)1 serving+335 cal
- 609 calLone Star Steakhouse & Saloon Steak Fries1 serving+439 cal
- 🥦520 calCracker Barrel Loaded Baked Potato1 Serving+350 cal
- 🥦320 calCracker Barrel Loaded Mashed Potatoes1 Serving+150 cal
- 🥦340 calCracker Barrel Steak Fries1 Serving+170 cal
- 🥦480 calWhite Castle Loaded Fries1 serving+310 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Steak 'n Shake Seasoned Potato Fried?
One serving of Steak 'n Shake Seasoned Potato Fried (3 oz) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Steak 'n Shake Seasoned Potato Fried high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak 'n Shake Seasoned Potato Fried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak 'n Shake Seasoned Potato Fried?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak 'n Shake Seasoned Potato Fried?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with seasoned potato fried
More vegetables
View all
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes
24 calCrookneck squash (summer, raw)1 cup sliced
5 calRed leaf lettuce (raw)1 cup shredded
284 calPotato (raw, with skin)1 potato, large
5 calGreen leaf lettuce (raw)1 cup shredded
119 calRed potato (raw, with skin)1 potato, small
7 calButterhead lettuce (raw)1 cup, shredded or chopped
255 calWhite potato (raw, with skin)1 potato large