Low-fat granola nutrition facts
Per 1 cup · 98 g
of a 2,000 cal day
- Protein8.5g8% of calories
- Carbs79g79% of calories
- Fat5.6g13% of calories
- ✓ Cholesterol free
At a glance
One serving of Low-fat granola (1 cup, 98 g) has 381 calories, with 8.5 g of protein, 79 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (25% DV), Vitamin A (50% DV) and thiamine (62% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A50%
- Thiamine62%
- Riboflavin (B2)66%
- Niacin62%
- Vitamin B6308%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E16%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 4 mg | 308% |
| Folate (B9) | 800 μg | 200% |
| Vitamin B12 | 12 μg | 490% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 4 mg | 45% |
| Potassium | 211 mg | 4% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 223 mg | 32% |
| Zinc | 8 mg | 69% |
| Copper | 1 mg | 65% |
| Selenium | 17 μg | 31% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 450 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
597 calGranola1 cup+216 cal
160 calK Low Karb Blueberry Cinnamon Keto Nut Granola⅓ cup−221 cal
480 calNature's Path Organic Ancient Grains Probiotic Granola1 cup+99 cal
270 calKodiak Granola, Cookie Butter⅔ cup−111 cal
260 calKodiak Granola, Honey Oat⅔ cup−121 cal
160 calKETO Nut Granola, Cinnamon Pecan⅓ cup−221 cal
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Low-fat granola?
One serving of Low-fat granola (1 cup) has 381 calories, which works out to 389 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Low-fat granola high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low-fat granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low-fat granola?
252 mg per serving.
How much sugar is in Low-fat granola?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
