WestSoy Low Fat Plain Soy Milk nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs15g64% of calories
- Fat2g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of WestSoy Low Fat Plain Soy Milk (1 cup, 240 g) has 90 calories, with 4 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (64% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0.3 mg | 4% |
| Potassium | 170 mg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calSoymilk (lowfat, fortified (calcium, vitamins A and D))1 cup+15 cal- 90 calOatly Lowfat Vegan Oat Milk1 cupsame cal
- 80 calPacific Natural Foods Soy Blenders, Low Fat, Plain1 cup−10 cal
- 130 calThe Original Oatly! Low Fat Oat Milk1 container+40 cal
- 90 calOatly Low Fat Oatmilk1 cupsame cal
- 178 calVitasoy Honey Delight Oat Milk1 carton+88 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in WestSoy Low Fat Plain Soy Milk?
One serving of WestSoy Low Fat Plain Soy Milk (1 cup) has 90 calories, which works out to 38 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is WestSoy Low Fat Plain Soy Milk high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is WestSoy Low Fat Plain Soy Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in WestSoy Low Fat Plain Soy Milk?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
