Soymilk (lowfat, fortified (calcium, vitamins A and D)) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs18g70% of calories
- Fat1.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soymilk (lowfat, fortified (calcium, vitamins A and D)) (1 cup, 243 g) has 105 calories, with 4 g of protein, 18 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in calcium (20% DV) and phosphorus (22% DV).
High in
20%+ of the daily value
- Calcium20%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D16%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 199 mg | 20% |
| Iron | 1 mg | 13% |
| Potassium | 156 mg | 3% |
| Phosphorus | 151 mg | 22% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D2 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vitasoy Honey Delight Oat Milk71
- Soymilk (lowfat, fortified (calcium, vitamins A and D))43
- WestSoy Low Fat Plain Soy Milk38
- Pacific Natural Foods Soy Blenders, Low Fat, Plain35
Similar foods
- 90 cal
Oatly Lowfat Vegan Oat Milk1 cup−14 cal - 80 calPacific Natural Foods Soy Blenders, Low Fat, Plain1 cup−24 cal
- 130 calThe Original Oatly! Low Fat Oat Milk1 container+26 cal
- 90 calOatly Low Fat Oatmilk1 cup−14 cal
- 178 calVitasoy Honey Delight Oat Milk1 carton+74 cal
- 90 calWestSoy Low Fat Plain Soy Milk1 cup−14 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Soymilk (lowfat, fortified (calcium, vitamins A and D))?
One serving of Soymilk (lowfat, fortified (calcium, vitamins A and D)) (1 cup) has 105 calories, which works out to 43 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Soymilk (lowfat, fortified (calcium, vitamins A and D)) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soymilk (lowfat, fortified (calcium, vitamins A and D)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soymilk (lowfat, fortified (calcium, vitamins A and D))?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soymilk (lowfat, fortified (calcium, vitamins A and D))?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
