Oatly Lowfat Vegan Oat Milk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g14% of calories
- Carbs16g75% of calories
- Fat1g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Oatly Lowfat Vegan Oat Milk (1 cup) has 90 calories, with 3 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin D (24% DV) and calcium (35% DV).
High in
20%+ of the daily value
- Vitamin D24%
- Calcium35%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 0.3 mg | 4% |
| Potassium | 390 mg | 8% |
How it compares
Calories per listed serving.
Similar foods
105 calSoymilk (lowfat, fortified (calcium, vitamins A and D))1 cup+15 cal- 80 calPacific Natural Foods Soy Blenders, Low Fat, Plain1 cupโ10 cal
- 130 calThe Original Oatly! Low Fat Oat Milk1 container+40 cal
- 90 calOatly Low Fat Oatmilk1 cupsame cal
- 178 calVitasoy Honey Delight Oat Milk1 carton+88 cal
- 90 calWestSoy Low Fat Plain Soy Milk1 cupsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Oatly Lowfat Vegan Oat Milk?
One serving of Oatly Lowfat Vegan Oat Milk (1 cup) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Oatly Lowfat Vegan Oat Milk high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatly Lowfat Vegan Oat Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oatly Lowfat Vegan Oat Milk?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatly Lowfat Vegan Oat Milk?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lowfat vegan oat milk
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