Vitasoy Honey Delight Oat Milk nutrition facts
Per 1 carton ยท 250 g
of a 2,000 cal day
- Protein2.5g6% of calories
- Carbs37g82% of calories
- Fat2.5g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Vitasoy Honey Delight Oat Milk (1 carton, 250 g) has 178 calories, with 2.5 g of protein, 37 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 carton (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | โ |
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calSoymilk (lowfat, fortified (calcium, vitamins A and D))1 cupโ73 cal- 130 calThe Original Oatly! Low Fat Oat Milk1 containerโ48 cal
- 90 calOatly Lowfat Vegan Oat Milk1 cupโ88 cal
- 90 calOatly Low Fat Oatmilk1 cupโ88 cal
- 80 calPacific Natural Foods Soy Blenders, Low Fat, Plain1 cupโ98 cal
- 90 calWestSoy Low Fat Plain Soy Milk1 cupโ88 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Vitasoy Honey Delight Oat Milk?
One serving of Vitasoy Honey Delight Oat Milk (1 carton) has 178 calories, which works out to 71 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Vitasoy Honey Delight Oat Milk high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vitasoy Honey Delight Oat Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Vitasoy Honey Delight Oat Milk?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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