The Original Oatly! Low Fat Oat Milk nutrition facts
Per 1 container
of a 2,000 cal day
- Protein4g14% of calories
- Carbs22g75% of calories
- Fat1.5g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of The Original Oatly! Low Fat Oat Milk (1 container) has 130 calories, with 4 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin D (33% DV) and calcium (46% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium46%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 0.4 mg | 5% |
| Potassium | 470 mg | 10% |
How it compares
Calories per listed serving.
Similar foods
105 calSoymilk (lowfat, fortified (calcium, vitamins A and D))1 cupโ25 cal- 90 calOatly Lowfat Vegan Oat Milk1 cupโ40 cal
- 80 calPacific Natural Foods Soy Blenders, Low Fat, Plain1 cupโ50 cal
- 90 calOatly Low Fat Oatmilk1 cupโ40 cal
- 178 calVitasoy Honey Delight Oat Milk1 carton+48 cal
- 90 calWestSoy Low Fat Plain Soy Milk1 cupโ40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in The Original Oatly! Low Fat Oat Milk?
One serving of The Original Oatly! Low Fat Oat Milk (1 container) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is The Original Oatly! Low Fat Oat Milk high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Original Oatly! Low Fat Oat Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in The Original Oatly! Low Fat Oat Milk?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Original Oatly! Low Fat Oat Milk?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
