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Pacific Natural Foods Soy Blenders, Low Fat, Plain
Nuts, Seeds & LegumesPacific Natural Foods

Pacific Natural Foods Soy Blenders, Low Fat, Plain nutrition facts

Per 1 cup · 226 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    5g
    24% of calories
  • Carbs
    9g
    43% of calories
  • Fat
    3g
    33% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pacific Natural Foods Soy Blenders, Low Fat, Plain (1 cup, 226 g) has 80 calories, with 5 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (43% of calories).

Per 100 g
35cal
very low energy density
Protein per 100 cal
6.3g
Net carbs
8g
carbs minus fiber
Fiber
1g
6 g sugar

Vitamins & minerals

Amounts for 1 cup (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Pacific Natural Foods Soy Blenders, Low Fat, Plain?

One serving of Pacific Natural Foods Soy Blenders, Low Fat, Plain (1 cup) has 80 calories, which works out to 35 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Pacific Natural Foods Soy Blenders, Low Fat, Plain high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pacific Natural Foods Soy Blenders, Low Fat, Plain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pacific Natural Foods Soy Blenders, Low Fat, Plain?

230 mg per serving.

How much sugar is in Pacific Natural Foods Soy Blenders, Low Fat, Plain?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soy blenders, low fat, plain

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