Macaroon cookies (Mother's, coconut) nutrition facts
Per 2 cookies ยท 31 g
of a 2,000 cal day
- Protein1.9g4% of calories
- Carbs17g40% of calories
- Fat11g55% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Macaroon cookies (Mother's, coconut) (2 cookies, 31 g) has 171 calories, with 1.9 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat28%
Vitamins & minerals
Amounts for 2 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 47 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBenton's Coconut Macaroons, Chocolatey1 macaroonโ11 cal
100 calSignature Reserve French Macarons2 piecesโ71 cal
100 calAbsolutely! Gluten Free Macaroons, Coconut, Grain Free1 macaroonโ71 cal
140 calBenton's Macaroons, Coconut1 macaroonโ31 cal
110 calLilly's Baking Company Handcrafted Macaroons, Coconut1 ozโ61 cal- 115 cal
Coconut macaroons1 ozโ56 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Macaroon cookies (Mother's, coconut)?
One serving of Macaroon cookies (Mother's, coconut) (2 cookies) has 171 calories, which works out to 552 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Are Macaroon cookies (Mother's, coconut) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Macaroon cookies (Mother's, coconut) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Macaroon cookies (Mother's, coconut)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Macaroon cookies (Mother's, coconut)?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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