Magic Shell topping (Smucker's) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein2.9g2% of calories
- Carbs50g33% of calories
- Fat44g65% of calories
- ✓ Low sodium
At a glance
One serving of Magic Shell topping (Smucker's) (100 grams, 100 g) has 609 calories, with 2.9 g of protein, 50 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin E (66% DV). Keep an eye on saturated fat, which provides 103% of the daily value.
High in
20%+ of the daily value
- Vitamin E66%
Good source of
10–19% of the daily value
- Dietary fiber10%
Watch
20%+ of the daily value
- Saturated fat103%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 10 mg | 66% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 73 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 54 mg | 8% |
| Zinc | 0.5 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 15 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calHershey's Shell Topping, Chocolate Flavor2 tbsp−399 cal
210 calReese's Shell Topping, Chocolate & Peanut Butter Flavor2 tbsp−399 cal
230 calHershey's Shell Topping, Chocolate2 tbsp−379 cal- 210 cal
Smucker's Topping, Chocolate Flavored2 tbsp−399 cal - 210 calReese's Chocolate & Peanut Butter Shell Topping2 tbsp.−399 cal
- 210 calSmucker's Magic Shell, Chocolate2 tbsp−399 cal
Burning 609 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 116minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Magic Shell topping (Smucker's)?
One serving of Magic Shell topping (Smucker's) (100 grams) has 609 calories, which works out to 609 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Magic Shell topping (Smucker's) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Magic Shell topping (Smucker's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Magic Shell topping (Smucker's)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Magic Shell topping (Smucker's)?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
