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Smucker's Magic Shell, Chocolate
Snacks & SweetsSmucker's

Smucker's Magic Shell, Chocolate nutrition facts

Per 2 tbsp · 34 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    16g
    30% of calories
  • Fat
    16g
    68% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Smucker's Magic Shell, Chocolate (2 tbsp, 34 g) has 210 calories, with 1 g of protein, 16 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (68% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
618cal
high energy density
Protein per 100 cal
0.5g
Net carbs
15g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 2 tbsp (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Smucker's Magic Shell, Chocolate?

One serving of Smucker's Magic Shell, Chocolate (2 tbsp) has 210 calories, which works out to 618 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Smucker's Magic Shell, Chocolate high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Smucker's Magic Shell, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Smucker's Magic Shell, Chocolate?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Smucker's Magic Shell, Chocolate?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with magic shell, chocolate

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