Boyer Mallo Cup nutrition facts
Per 3 pieces · 42 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs26g55% of calories
- Fat9g43% of calories
- ✓ Low sodium
At a glance
One serving of Boyer Mallo Cup (3 pieces, 42 g) has 190 calories, with 1 g of protein, 26 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 pieces (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Boyer Mallo Cup?
One serving of Boyer Mallo Cup (3 pieces) has 190 calories, which works out to 452 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Boyer Mallo Cup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boyer Mallo Cup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boyer Mallo Cup?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Boyer Mallo Cup?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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