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Mounds Dark Chocolate & Coconut
Snacks & SweetsMounds

Mounds Dark Chocolate & Coconut nutrition facts

Per 1 package · 49 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    30g
    49% of calories
  • Fat
    13g
    48% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mounds Dark Chocolate & Coconut (1 package, 49 g) has 230 calories, with 2 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
469cal
high energy density
Protein per 100 cal
0.9g
Net carbs
27g
carbs minus fiber
Fiber
3g
21 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for 1 package (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Mounds Dark Chocolate & Coconut?

One serving of Mounds Dark Chocolate & Coconut (1 package) has 230 calories, which works out to 469 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Mounds Dark Chocolate & Coconut high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mounds Dark Chocolate & Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mounds Dark Chocolate & Coconut?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mounds Dark Chocolate & Coconut?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate & coconut

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