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Mounds Snack Size Dark Chocolate & Coconut
Snacks & SweetsMounds

Mounds Snack Size Dark Chocolate & Coconut nutrition facts

Per 2 pieces · 34 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    20g
    48% of calories
  • Fat
    9g
    49% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mounds Snack Size Dark Chocolate & Coconut (2 pieces, 34 g) has 160 calories, with 1 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
471cal
high energy density
Protein per 100 cal
0.6g
Net carbs
18g
carbs minus fiber
Fiber
2g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 2 pieces (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
13%
Potassium85 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Mounds Snack Size Dark Chocolate & Coconut?

One serving of Mounds Snack Size Dark Chocolate & Coconut (2 pieces) has 160 calories, which works out to 471 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Mounds Snack Size Dark Chocolate & Coconut high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mounds Snack Size Dark Chocolate & Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mounds Snack Size Dark Chocolate & Coconut?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mounds Snack Size Dark Chocolate & Coconut?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with snack size dark chocolate & coconut

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