Mounds candy bar nutrition facts
Per 1 package 1.9 oz · 53 g
of a 2,000 cal day
- Protein2.4g4% of calories
- Carbs31g48% of calories
- Fat14g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mounds candy bar (1 package 1.9 oz, 53 g) has 258 calories, with 2.4 g of protein, 31 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). It is high in copper (24% DV) and manganese (22% DV). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
- Copper24%
- Manganese22%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 1 package 1.9 oz (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 170 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 48 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 22% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 9 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 69 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calMounds Dark Chocolate & Coconut1 package−28 cal
160 calMounds Bars, Dark Chocolate & Coconut, Snack Size2 pieces−98 cal
120 calMounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack2 pieces−138 cal
160 calMounds Candy Bar, Dark Chocolate & Coconut, Snack Size2 pieces−98 cal- 190 calBoyer Mallo Cup3 pieces−68 cal
- 160 calMounds Snack Size Dark Chocolate & Coconut2 pieces−98 cal
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Mounds candy bar?
One serving of Mounds candy bar (1 package 1.9 oz) has 258 calories, which works out to 486 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Mounds candy bar high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mounds candy bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mounds candy bar?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mounds candy bar?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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