Mounds Candy Bar, Dark Chocolate & Coconut, Snack Size nutrition facts
Per 2 pieces · 34 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs20g48% of calories
- Fat9g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mounds Candy Bar, Dark Chocolate & Coconut, Snack Size (2 pieces, 34 g) has 160 calories, with 1 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 2 pieces (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 85 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calMounds Dark Chocolate & Coconut1 package+70 cal
160 calMounds Bars, Dark Chocolate & Coconut, Snack Size2 piecessame cal
120 calMounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack2 pieces−40 cal- 258 cal
Mounds candy bar1 package 1.9 oz+98 cal - 190 calBoyer Mallo Cup3 pieces+30 cal
- 160 calMounds Snack Size Dark Chocolate & Coconut2 piecessame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Mounds Candy Bar, Dark Chocolate & Coconut, Snack Size?
One serving of Mounds Candy Bar, Dark Chocolate & Coconut, Snack Size (2 pieces) has 160 calories, which works out to 471 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Mounds Candy Bar, Dark Chocolate & Coconut, Snack Size high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mounds Candy Bar, Dark Chocolate & Coconut, Snack Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mounds Candy Bar, Dark Chocolate & Coconut, Snack Size?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mounds Candy Bar, Dark Chocolate & Coconut, Snack Size?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
