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Mounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack
Snacks & SweetsMounds

Mounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack nutrition facts

Per 2 pieces · 27 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    16g
    49% of calories
  • Fat
    7g
    48% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack (2 pieces, 27 g) has 120 calories, with 1 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
444cal
high energy density
Protein per 100 cal
0.8g
Net carbs
15g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 pieces (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Mounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack?

One serving of Mounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack (2 pieces) has 120 calories, which works out to 444 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Mounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mounds Dark Chocolate Candy & Coconut, Miniatures, Share Pack?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate candy & coconut, miniatures, share pack

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