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Meals & Restaurant Food

Malt-O-Meal Frosted Mini Spooners nutrition facts

Per 1 cup (1 NLEA serving) · 55 g

Calories
195
10%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    45g
    86% of calories
  • Fat
    1.1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Frosted Mini Spooners (1 cup (1 NLEA serving), 55 g) has 195 calories, with 5 g of protein, 45 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV), thiamine (31% DV) and riboflavin (b2) (32% DV).

Per 100 g
354cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
39g
carbs minus fiber
Fiber
6g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Thiamine31%
  • Riboflavin (B2)32%
  • Niacin31%
  • Vitamin B639%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Magnesium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (1 NLEA serving) (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K1 μg
1%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
32%
Niacin5 mg
31%
Vitamin B61 mg
39%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron16 mg
202%
Potassium180 mg
4%
Magnesium55 mg
13%
Phosphorus150 mg
21%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 195 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Frosted Mini Spooners?

One serving of Malt-O-Meal Frosted Mini Spooners (1 cup (1 NLEA serving)) has 195 calories, which works out to 354 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Are Malt-O-Meal Frosted Mini Spooners high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Malt-O-Meal Frosted Mini Spooners keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Frosted Mini Spooners?

9.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Malt-O-Meal Frosted Mini Spooners?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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