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Meals & Restaurant Food

Malt-O-Meal Marshmallow Mateys cereal (ready-to-eat) nutrition facts

Per 1 cup · 30 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    2.1g
    7% of calories
  • Carbs
    25g
    84% of calories
  • Fat
    1.1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Marshmallow Mateys cereal (ready-to-eat) (1 cup, 30 g) has 116 calories, with 2.1 g of protein, 25 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
387cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
23g
carbs minus fiber
Fiber
1.5g
12 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1263%
  • Iron113%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium10%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0.1 mg
0%
Vitamin K0.3 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron9 mg
113%
Potassium56 mg
1%
Magnesium21 mg
5%
Phosphorus70 mg
10%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Marshmallow Mateys cereal (ready-to-eat)?

One serving of Malt-O-Meal Marshmallow Mateys cereal (ready-to-eat) (1 cup) has 116 calories, which works out to 387 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Malt-O-Meal Marshmallow Mateys cereal (ready-to-eat) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt-O-Meal Marshmallow Mateys cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Marshmallow Mateys cereal (ready-to-eat)?

200 mg per serving.

How much sugar is in Malt-O-Meal Marshmallow Mateys cereal (ready-to-eat)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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