cherry image
๐Ÿ—
Meat & Poultry

Manufacturing beef (New Zealand, imported, cooked, boiled) nutrition facts

Per 3 oz ยท 85 g

Calories
107
5%
of a 2,000 cal day
  • Protein
    21g
    77% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.8g
    23% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Manufacturing beef (New Zealand, imported, cooked, boiled) (3 oz, 85 g) has 107 calories, with 21 g of protein, 0 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (41% DV), Vitamin B12 (36% DV) and zinc (39% DV).

Per 100 g
126cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Vitamin B1236%
  • Zinc39%

Good source of

10โ€“19% of the daily value

  • Vitamin B610%
  • Iron19%
  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.5 mg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
9%
Vitamin B60.1 mg
10%
Vitamin B121 ฮผg
36%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
19%
Potassium164 mg
3%
Magnesium14 mg
3%
Phosphorus110 mg
16%
Zinc4 mg
39%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 107 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Manufacturing beef (New Zealand, imported, cooked, boiled)?

One serving of Manufacturing beef (New Zealand, imported, cooked, boiled) (3 oz) has 107 calories, which works out to 126 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Manufacturing beef (New Zealand, imported, cooked, boiled) high in protein?

Yes. It has 21 g of protein per serving, and 77% of its calories come from protein (19 g of protein per 100 calories).

Is Manufacturing beef (New Zealand, imported, cooked, boiled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Manufacturing beef (New Zealand, imported, cooked, boiled)?

27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Manufacturing beef (New Zealand, imported, cooked, boiled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all