ITO EN Matcha Green Tea, Sweet Matcha nutrition facts
Per 1 packet · 12 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs11g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of ITO EN Matcha Green Tea, Sweet Matcha (1 packet, 12 g) has 45 calories, with 0 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 packet (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
5 calITO EN Green Tea, Unsweetened1 bottle−40 cal
0 calITO EN Green Tea, Jasmine, Unsweetened1 bottle−45 cal
20 calSaint James Green Tea, Organic, Original1 bottle−25 cal
5 calITO EN Matcha Genmaicha, Unsweetened1 bottle−40 cal- 🥤73 calGreen tea (ready-to-drink, sweetened)1 cup+28 cal
- 150 cal
Gold Peak Brewed Tea, Green Tea, Real1 bottle+105 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in ITO EN Matcha Green Tea, Sweet Matcha?
One serving of ITO EN Matcha Green Tea, Sweet Matcha (1 packet) has 45 calories, which works out to 375 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is ITO EN Matcha Green Tea, Sweet Matcha high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ITO EN Matcha Green Tea, Sweet Matcha keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in ITO EN Matcha Green Tea, Sweet Matcha?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in ITO EN Matcha Green Tea, Sweet Matcha?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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