ITO EN Green Tea, Unsweetened nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of ITO EN Green Tea, Unsweetened (1 bottle) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (147% DV).
High in
20%+ of the daily value
- Vitamin C147%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 132 mg | 147% |
How it compares
Calories per listed serving.
Similar foods
0 calITO EN Green Tea, Jasmine, Unsweetened1 bottle−5 cal
20 calSaint James Green Tea, Organic, Original1 bottle+15 cal
5 calITO EN Matcha Genmaicha, Unsweetened1 bottlesame cal
45 calITO EN Matcha Green Tea, Sweet Matcha1 packet+40 cal- 🥤73 calGreen tea (ready-to-drink, sweetened)1 cup+68 cal
- 150 cal
Gold Peak Brewed Tea, Green Tea, Real1 bottle+145 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in ITO EN Green Tea, Unsweetened?
One serving of ITO EN Green Tea, Unsweetened (1 bottle) has 5 calories. That is about 0.3% of a 2,000-calorie day.
Is ITO EN Green Tea, Unsweetened high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ITO EN Green Tea, Unsweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in ITO EN Green Tea, Unsweetened?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in ITO EN Green Tea, Unsweetened?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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