Kraft Mayo, Fat Free nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kraft Mayo, Fat Free (1 tbsp, 16 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
11 calKraft Fat Free Mayonnaise Dressing1 tbsp+1 cal- 215 calMayonnaise-like dressing (fat-free)1 cup+205 cal
- 10 calVermont Dressing, Fat Free, Greek2 tbsp of Maple Grove Farmssame cal
- 10 calMaple Grove Farms Fat Free Greek Dressing2 tbspsame cal
- 15 calBest Foods Mayonnaise Dressing, Low Fat1 tbsp+5 cal
- 15 calHellmann's Mayonnaise Dressing, Low Fat1 tbsp+5 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Kraft Mayo, Fat Free?
One serving of Kraft Mayo, Fat Free (1 tbsp) has 10 calories, which works out to 63 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Kraft Mayo, Fat Free high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Mayo, Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Mayo, Fat Free?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kraft Mayo, Fat Free?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
