Mayonnaise (light) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.7g2% of calories
- Carbs16g41% of calories
- Fat10g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Mayonnaise (light) (100 grams, 100 g) has 158 calories, with 0.7 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K16%
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 36 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Mayonnaise (light)?
One serving of Mayonnaise (light) (100 grams) has 158 calories, which works out to 158 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Mayonnaise (light) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mayonnaise (light) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mayonnaise (light)?
833 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mayonnaise (light)?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
