McDonald's Big 'n Tasty (without mayonnaise) nutrition facts
Per 1 item ยท 218 g
of a 2,000 cal day
- Protein25g23% of calories
- Carbs38g35% of calories
- Fat20g42% of calories
At a glance
One serving of McDonald's Big 'n Tasty (without mayonnaise) (1 item, 218 g) has 419 calories, with 25 g of protein, 38 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (49% DV), thiamine (28% DV) and riboflavin (b2) (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 34% and 23% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine28%
- Riboflavin (B2)46%
- Niacin48%
- Folate (B9)27%
- Vitamin B1292%
Good source of
10โ19% of the daily value
- Dietary fiber12%
- Calcium15%
- Potassium10%
- Magnesium10%
- Manganese18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat34%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 item (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 5% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 8 mg | 48% |
| Folate (B9) | 107 ฮผg | 27% |
| Vitamin B12 | 2 ฮผg | 92% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 54% |
| Potassium | 462 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 222 mg | 32% |
| Zinc | 5 mg | 43% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 18% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 4 g | โ |
| Galactose | 0 g | โ |
| Glucose | 3 g | โ |
| Lactose | 0.1 g | โ |
| Maltose | 1 g | โ |
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Sucrose | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calSingle hamburger (fast food, regular patty, with condiments)1 itemโ119 cal
313 calMcDonald's cheeseburger1 itemโ106 cal
563 calMcDonald's Big Mac1 item+144 cal
316 calBurger King hamburger1 itemโ103 cal
380 calBurger King cheeseburger1 itemโ39 cal
678 calBurger King Whopper (no cheese)1 item+259 cal
Burning 419 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in McDonald's Big 'n Tasty (without mayonnaise)?
One serving of McDonald's Big 'n Tasty (without mayonnaise) (1 item) has 419 calories, which works out to 192 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is McDonald's Big 'n Tasty (without mayonnaise) high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Big 'n Tasty (without mayonnaise) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McDonald's Big 'n Tasty (without mayonnaise)?
674 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Big 'n Tasty (without mayonnaise)?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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