cherry image
McDonald's Big 'n Tasty (with cheese)
Meals & Restaurant Food

McDonald's Big 'n Tasty (with cheese) nutrition facts

Per 1 item ยท 247 g

Calories
573
29%
of a 2,000 cal day
  • Protein
    27g
    18% of calories
  • Carbs
    40g
    27% of calories
  • Fat
    36g
    55% of calories
Portion

At a glance

One serving of McDonald's Big 'n Tasty (with cheese) (1 item, 247 g) has 573 calories, with 27 g of protein, 40 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (54% DV), thiamine (28% DV) and riboflavin (b2) (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 54% and 30% of the daily value.

Per 100 g
232cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
36g
carbs minus fiber
Fiber
3.2g
9.5 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Thiamine28%
  • Riboflavin (B2)51%
  • Niacin48%
  • Folate (B9)28%
  • Vitamin B12101%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Potassium10%
  • Magnesium11%
  • Manganese19%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat54%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 item (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C4 mg
5%
Thiamine0.3 mg
28%
Riboflavin (B2)1 mg
51%
Niacin8 mg
48%
Folate (B9)114 ฮผg
28%
Vitamin B122 ฮผg
101%

Minerals

NutrientAmount% Daily Value
Calcium225 mg
22%
Iron4 mg
55%
Potassium492 mg
10%
Magnesium44 mg
11%
Phosphorus282 mg
40%
Zinc5 mg
46%
Copper0.2 mg
24%
Manganese0.4 mg
19%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose4 gโ€”
Galactose0 gโ€”
Glucose3 gโ€”
Lactose1 gโ€”
Maltose1 gโ€”
Monounsaturated fats11 gโ€”
Polyunsaturated fats7 gโ€”
Sucrose1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 573 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 109min
    Walking (3.5 mph)
  • 69min
    Cycling (moderate)
  • 48min
    Running (6 mph)
  • 81min
    Swimming laps

Common questions

How many calories are in McDonald's Big 'n Tasty (with cheese)?

One serving of McDonald's Big 'n Tasty (with cheese) (1 item) has 573 calories, which works out to 232 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is McDonald's Big 'n Tasty (with cheese) high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's Big 'n Tasty (with cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McDonald's Big 'n Tasty (with cheese)?

956 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's Big 'n Tasty (with cheese)?

9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all