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McDonald's hamburger
Meals & Restaurant Food

McDonald's hamburger nutrition facts

Per 1 item ยท 105 g

Calories
277
14%
of a 2,000 cal day
  • Protein
    14g
    20% of calories
  • Carbs
    32g
    46% of calories
  • Fat
    11g
    34% of calories
Portion

At a glance

One serving of McDonald's hamburger (1 item, 105 g) has 277 calories, with 14 g of protein, 32 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (27% DV), thiamine (22% DV) and niacin (30% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
264cal
medium energy density
Protein per 100 cal
4.9g
Net carbs
30g
carbs minus fiber
Fiber
1.4g
6.3 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Thiamine22%
  • Niacin30%
  • Vitamin B1236%
  • Iron38%
  • Selenium50%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Folate (B9)17%
  • Calcium13%
  • Phosphorus16%
  • Zinc19%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 item (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C1 mg
1%
Thiamine0.3 mg
22%
Riboflavin (B2)0.3 mg
19%
Niacin5 mg
30%
Folate (B9)67 ฮผg
17%
Vitamin B121 ฮผg
36%

Minerals

NutrientAmount% Daily Value
Calcium133 mg
13%
Iron3 mg
38%
Potassium202 mg
4%
Magnesium22 mg
5%
Phosphorus112 mg
16%
Zinc2 mg
19%
Copper0.1 mg
11%
Manganese0.3 mg
15%
Selenium28 ฮผg
50%
Full breakdown ยท 14 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose3 gโ€”
Galactose0 gโ€”
Glucose2 gโ€”
Lactose0 gโ€”
Maltose1 gโ€”
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”
Sucrose0 gโ€”
Total omega 30.2 gโ€”
Total omega 61 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 277 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in McDonald's hamburger?

One serving of McDonald's hamburger (1 item) has 277 calories, which works out to 264 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is McDonald's hamburger high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's hamburger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McDonald's hamburger?

519 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's hamburger?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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