Lunchables Meal Kit, Chicken Nugget Kabobbles nutrition facts
Per 1 package
of a 2,000 cal day
- Protein12g16% of calories
- Carbs45g60% of calories
- Fat8g24% of calories
At a glance
One serving of Lunchables Meal Kit, Chicken Nugget Kabobbles (1 package) has 310 calories, with 12 g of protein, 45 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (24% DV) and iron (21% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron21%
Good source of
10โ19% of the daily value
- Potassium18%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 21% |
| Potassium | 850 mg | 18% |
How it compares
Calories per listed serving.
- Kid Cuisine Chicken Nuggets, All Star450
- Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)443
- Lunchables Meal Kit, Chicken Nugget Kabobbles310
- Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat310
- Banquet Chicken Fingers, with Mac & Cheese310
- Banquet Chicken Nuggets, with Mac & Cheese300
- Lunchables Chicken Dunks, with Chocolate Creme Cookies250
Similar foods
250 calLunchables Chicken Dunks, with Chocolate Creme Cookies1 Packageโ60 cal
310 calKidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat1 traysame cal
310 calBanquet Chicken Fingers, with Mac & Cheese1 mealsame cal
300 calBanquet Chicken Nuggets, with Mac & Cheese1 mealโ10 cal- 443 calChicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)1 meal+133 cal
- 450 calKid Cuisine Chicken Nuggets, All Star1 meal+140 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Lunchables Meal Kit, Chicken Nugget Kabobbles?
One serving of Lunchables Meal Kit, Chicken Nugget Kabobbles (1 package) has 310 calories. That is about 16% of a 2,000-calorie day.
Are Lunchables Meal Kit, Chicken Nugget Kabobbles high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lunchables Meal Kit, Chicken Nugget Kabobbles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunchables Meal Kit, Chicken Nugget Kabobbles?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunchables Meal Kit, Chicken Nugget Kabobbles?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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