Lunchables Chicken Dunks, with Chocolate Creme Cookies nutrition facts
Per 1 Package
of a 2,000 cal day
- Protein9g15% of calories
- Carbs35g56% of calories
- Fat8g29% of calories
At a glance
One serving of Lunchables Chicken Dunks, with Chocolate Creme Cookies (1 Package) has 250 calories, with 9 g of protein, 35 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (25% DV) and potassium (21% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron25%
- Potassium21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 Package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 981 mg | 21% |
How it compares
Calories per listed serving.
- Kid Cuisine Chicken Nuggets, All Star450
- Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)443
- Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat310
- Banquet Chicken Fingers, with Mac & Cheese310
- Lunchables Meal Kit, Chicken Nugget Kabobbles310
- Banquet Chicken Nuggets, with Mac & Cheese300
- Lunchables Chicken Dunks, with Chocolate Creme Cookies250
Similar foods
310 calKidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat1 tray+60 cal
310 calBanquet Chicken Fingers, with Mac & Cheese1 meal+60 cal
300 calBanquet Chicken Nuggets, with Mac & Cheese1 meal+50 cal- 443 cal
Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)1 meal+193 cal - 450 calKid Cuisine Chicken Nuggets, All Star1 meal+200 cal
- 310 calLunchables Meal Kit, Chicken Nugget Kabobbles1 package+60 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Lunchables Chicken Dunks, with Chocolate Creme Cookies?
One serving of Lunchables Chicken Dunks, with Chocolate Creme Cookies (1 Package) has 250 calories. That is about 13% of a 2,000-calorie day.
Are Lunchables Chicken Dunks, with Chocolate Creme Cookies high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lunchables Chicken Dunks, with Chocolate Creme Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lunchables Chicken Dunks, with Chocolate Creme Cookies?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunchables Chicken Dunks, with Chocolate Creme Cookies?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken dunks, with chocolate creme cookies
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