cherry image
Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat
Meals & Restaurant FoodKidfresh

Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat nutrition facts

Per 1 tray ยท 198 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    40g
    51% of calories
  • Fat
    11g
    31% of calories
Portion

At a glance

One serving of Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat (1 tray, 198 g) has 310 calories, with 14 g of protein, 40 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (28% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
37g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 tray (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
13%
Potassium267 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat?

One serving of Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat (1 tray) has 310 calories, which works out to 157 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat?

390 mg per serving.

How much sugar is in Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with combo meal, chicken nuggets & buttered pasta, white meat

More meals & restaurant food

View all