Banquet Chicken Nuggets, with Mac & Cheese nutrition facts
Per 1 meal ยท 176 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs33g45% of calories
- Fat12g37% of calories
At a glance
One serving of Banquet Chicken Nuggets, with Mac & Cheese (1 meal, 176 g) has 300 calories, with 13 g of protein, 33 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (26% DV) and iron (20% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 meal (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 20% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kid Cuisine Chicken Nuggets, All Star181
- Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)178
- Banquet Chicken Nuggets, with Mac & Cheese170
- Banquet Chicken Fingers, with Mac & Cheese168
- Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat157
Similar foods
250 calLunchables Chicken Dunks, with Chocolate Creme Cookies1 Packageโ50 cal
310 calBanquet Chicken Fingers, with Mac & Cheese1 meal+10 cal
310 calKidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat1 tray+10 cal- 443 cal
Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)1 meal+143 cal - 450 calKid Cuisine Chicken Nuggets, All Star1 meal+150 cal
- 310 calLunchables Meal Kit, Chicken Nugget Kabobbles1 package+10 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Banquet Chicken Nuggets, with Mac & Cheese?
One serving of Banquet Chicken Nuggets, with Mac & Cheese (1 meal) has 300 calories, which works out to 170 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Banquet Chicken Nuggets, with Mac & Cheese high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Chicken Nuggets, with Mac & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Banquet Chicken Nuggets, with Mac & Cheese?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Chicken Nuggets, with Mac & Cheese?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken nuggets, with mac & cheese
498 calMacaroni and Cheese with Roasted Tomatoes1 serving
326 calChicken with Cottage Cheese1 serving
273 calHerbed Balsamic Chicken with Blue Cheese1 serving
404 calBaked Chicken with Spinach, Pears and Blue Cheese1 serving
522 calOrecchiette Pasta with Chicken Sausage and Broccoli1 serving
422 calTurkey Orecchiette with Zucchini and Lemon1 serving
More meals & restaurant food
View all
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 cal
Chicken vegetable soup (canned, chunky)1 cup - 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet
113 calOnion soup (canned, condensed)1 cup
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells